Based on the amount of energy that is stored in one pound of fat, how many miles would you have to run in order to burn enough calories to lose a pound of fat, knowing that walking or running a mile burns 100 calories?

Question

Quizplus · Accepted Answer

Based on the amount of energy that is stored in one pound of fat, you would have to run 35 miles in order to burn enough calories to lose a pound of fat. This is because there are 3500 calories stored in a pound of fat, which is where most of the body's unused (excess) energy is stored.

Based on the Amount of Energy That Is Stored in One