What age group of fitness clients best benefits from a program that specifically includes strength and balance training?
A)Children
B)Adolescents
C)Adults
D)Older adults

Question

Quizplus · Accepted Answer

Older adults best benefit from a program that includes strength and balance training. The increased propensity towards falls in older age may cause some older adults to have a fear of falling. Helping them to maintain their strength and balance can help to calm these fears emotionally and also physically improve their chances of not having a fall or not becoming injured if a fall does occur.

What Age Group of Fitness Clients Best Benefits from a Program