During what point in an exercise session should flexibility training be conducted?
A)Warm-up
B)Cardiovascular training
C)Resistance training
D)Cool-down

Question

Quizplus · Accepted Answer

Flexibility training should be conducted during the cool-down of an exercise session. At this time, the muscles' blood flow and increased temperature lend towards increased pliability, which makes this time prime for stretching.

During What Point in an Exercise Session Should Flexibility Training