What types of activities are most effective for cardiovascular endurance?
A)Small muscle groups are engaged cooperatively for longer periods (30 min or more)
B)Small muscle groups are engaged in continuous, rhythmic activity
C)Large muscle groups are engaged in continuous, rhythmic activity
D)Large muscle groups are engaged in slow, intense bursts of activity

Question

Quizplus · Accepted Answer

Activities most effective for cardiovascular endurance are those that engage large muscle groups in continuous, rhythmic activity. Such activities can include walking, jogging, swimming, cycling, aerobics, stair climbing, or any number of other similar types of activities.

What Types of Activities Are Most Effective for Cardiovascular Endurance