Which is not a benefit of both warm-ups and cool downs?
A) Decreased risk of cardiac disease
B) Improved performance
C) Injury prevention
D) Removing metabolic waste from skeletal muscle
Correct Answer:
Verified
Q185: Which is not a factor in the
Q186: Which is not a benefit of follow-up
Q187: Which represents the correct sequence of exercises?
A)Small
Q188: What is the principle of specificity?
A)Exercise programs
Q189: What is capping?
A)The decision to switch to
Q191: "SAID" is the acronym for which of
Q192: How can training for athletic performance be
Q193: What does the term "pre-habilitation" refer to?
A)Asking
Q194: Which muscle action produces force without changing
Q195: What is EPOC?
A)Excess Post-exercise Oxygen Consumption
B)Excessive Peripheral
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