You are a nurse working in a senior center and are preparing to teach a class on prevention of osteoporosis. Explain the role of exercise in prevention of this disorder and make specific recommendations on types, frequency, and duration of exercise that would be appropriate for this purpose.

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The Answer of You are a nurse working in a senior center and are preparing to teach a class on prevention of osteoporosis. Explain the role of exercise in prevention of this disorder and make specific recommendations on types, frequency, and duration of exercise that would be appropriate for this purpose.

You Are a Nurse Working in a Senior Center and Are