You are a personal trainer working with an older adult named Sue. Sue would like to "get her heart in better shape" so that she can avoid cardiovascular diseases, which are prevalent in her family history. She is in generally good health. Which of the following exercises would be best for Sue, given her health goals?

Question

Quizplus · Accepted Answer

Swimming is an excellent cardiovascular exercise that can help improve heart health, increase endurance, and reduce the risk of cardiovascular diseases. It is also low-impact, making it suitable for older adults.

You Are a Personal Trainer Working with an Older Adult