A client would like recommendations for weight-bearing or resistance exercises that would be helpful in preventing osteoporosis. Which of the following should the nurse suggest? (Select all that apply.)

Question

Quizplus · Accepted Answer

Weight-bearing or resistance exercises such as walking, weight lifting, and dancing are beneficial in preventing osteoporosis because they force the body to work against gravity, which helps in building bone density. Water aerobics and swimming, while excellent for cardiovascular health and low-impact on joints, do not provide the same level of bone-strengthening benefits because the buoyancy of water supports the body's weight, reducing the impact on bones.

A Client Would Like Recommendations for Weight-Bearing or Resistance Exercises