Which type of relaxation therapy has been found to reduce insomnia and enhance sleep?
A) Hypnosis
B) Guided imagery
C) Diaphragmatic breathing
D) Progressive muscle relaxation
Correct Answer:
Verified
Q4: Which bodily function is affected by chronic
Q5: Which population is most likely to experience
Q6: Which is a behavioral intervention within cognitive
Q7: Which should be included when instructing on
Q8: Which type of relaxation therapy focuses on
Q10: Which is a benefit of hatha yoga?
A)
Q11: Which is an advantage of using the
Q12: Which type of technology can monitor stress-related
Q13: Which approach provides information about the physiological
Q14: Which approach can cause either a stressful
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