The key to helping children learn to relax their external sphincter is timed voiding-void on a schedule whether they feel the need to or not and avoid postponing behavior (aka "potty dance").

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Timed voiding helps children learn to relax their external sphincter by establishing a routine, reducing the likelihood of holding urine for too long, which can lead to tension and difficulty relaxing the sphincter.

The Key to Helping Children Learn to Relax Their External