The Plate Method Can Be a Helpful Way to Start

The Plate Method can be a helpful way to start with balancing nutrients and food quantity. Which statement reflects the best way to use the plate method:

A) Limit protein (lean meat, poultry, or fish) to half of your plate.
B) Fill half of the plate with nonstarchy vegetables.
C) Limit starch (bread, rice, grains, cereal…) to half of your plate.
D) Milk and yogurt are good sources of protein with little carbohydrate, so you can have an unlimited quantity of these foods.