The Cochrane group's meta-analysis of 43 randomized controlled trials of fall interventions that included exercise led to recommendations including multiple component group exercise programs, individually prescribed multiple component exercise carried out at home, and _____ as a group exercise.
A) bowling
B) jogging
C) tai chi
D) low-impact aerobics

Question

Quizplus · Accepted Answer

Tai chi is recommended as a group exercise for fall prevention due to its focus on balance, strength, and flexibility, which are crucial for reducing fall risk.

The Cochrane Group's Meta-Analysis of 43 Randomized Controlled Trials of Fall