What is the main purpose of relaxation techniques?
A) To help your heart rate to increase
B) To help get your adrenal glands going
C) To return the body to a state of homeostasis
D) To help get your adrenal glands going and To return the body to a state of homeostasis

Question

Quizplus · Accepted Answer

Relaxation techniques are primarily used to reduce stress and promote a state of calm, helping the body return to homeostasis, which is a balanced and stable state.

What Is the Main Purpose of Relaxation Techniques