Of the following components, which is the most crucial to reap benefits from aerobic exercise?
A) Intensity
B) Mode of exercise
C) Frequency
D) Duration
E) All of these
Correct Answer:
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Q2: Under stress, your body produces this hormone:
A)
Q3: Exercise, particularly cardiovascular, benefits both physical fitness
Q4: Examples of anaerobic exercise include all but
Q5: The phases of a workout in the
Q6: It is proven that one must regularly
Q8: Which chemical agent is thought to be
Q9: Which stress hormone is now associated with
Q10: Not including a warm-up and cool-down, the
Q11: The best benefits of physical exercise include
Q12: Humorist Mark Twain once said, "When I
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