The American College of Sports Medicine suggests that these components of fitness be included in the design of every fitness training program.
A) Flexibility, power, strength, endurance, and agility
B) Agility, cardiovascular endurance, and muscular strength
C) Muscle strength/endurance, cardiovascular endurance, and flexibility
D) Cardiovascular endurance, muscular strength, and flexibility
Correct Answer:
Verified
Q1: This relaxation technique, perhaps above all others,
Q2: One bout of cardiovascular activity (e.g., walking,
Q4: Exercise under 5 minutes in duration employs
Q5: Exercise over 20 minutes in duration employs
Q6: This form of exercise is suggested for
Q7: No relaxation technique is the "Fountain of
Q8: Repeated studies show that this one relaxation
Q9: Which of the following is not a
Q10: Which of the following is not a
Q11: Free radicals cause stress to the body
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