Which of the following is not one of the steps in Jacobson's progressive muscular relaxation?
A) The progression of muscle groups should start with the lower extremities and move up to the head.
B) The contraction should be held for 5 to 10 seconds, with a corresponding relaxation phase of about 45 seconds.
C) Muscle groups should be isolated during the contraction phase, leaving all remaining muscles relaxed.
D) The same muscle groups on both sides of the body should be contracted sequentially.
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