In T'ai Chi, one should hold his or her breath for 10 seconds through each respective position.
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Q3: These are the four basic concepts of
Q4: Specifically, T'ai Chi and Hatha yoga proclaim
Q5: The name Qigong refers to:
A) the person
Q6: This current area of research regarding the
Q7: The concept of chi is very similar
Q9: Qigong is the most destructive of the
Q10: Research using Qigong has revealed significant results
Q11: To date, T'ai Chi has not shown
Q12: When performing T'ai Chi, it is important
Q13: "Crouching tiger" is the final position of
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