The art of Hatha yoga requires these aspects (steps) for best effectiveness.
A) Breathing, stretching, and balance
B) An empty stomach, good diet, and concentration
C) Meditation, breathing, and balance
D) Breathing, concentration, and balance
Correct Answer:
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Q1: Hatha yoga literally means:
A) union of the
Q2: This relaxation technique, above all others, promotes
Q3: The Hatha yoga pranayama is:
A) the breathing
Q4: Surya Namaskar is referred to as:
A) the
Q6: This style of Hatha yoga is done
Q7: This style of Hatha yoga is based
Q8: There are many types of yoga. Hatha
Q9: The art of balance in Hatha yoga
Q10: Yoga instructors suggest that you hold each
Q11: For people who are confined to a
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