Which of the following statements about relaxation is true?
A) Relaxation techniques are universally effective.
B) The primary purpose of relaxation techniques is to exacerbate the stress response at the neurological and hormonal levels.
C) Relaxation alters the quality and the quantity of stimuli taken in by the senses.
D) Relaxation techniques offer permanent solutions to long-term problems or chronic stressors.
Correct Answer:
Verified
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Q12: Diaphragmatic breathing is only effective when done
Q13: Nadi shadhanam is a breathing technique where
Q14: Please define the following terms or concepts
Q15: Explain the importance of diaphragmatic breathing, and
Q17: Decreasing the sympathetic response to stressful situations
Q18: Studies have indicated that brain lateralization can
Q19: The goal of cloud breathing is:
A) inhaling
Q20: The visualization technique of breathing with your
Q21: Diaphragmatic breathing is a fundamental component of
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