Before a behavior can be changed, a person has to admit that indeed the behavior is undesirable.
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Q16: This is suggested as the first stage
Q17: We first learn healthy boundaries from our
Q18: Virtually all effective stress management skills adopted
Q19: Operant conditioning is based on rewards and
Q20: With regard to behavior modification, instrumental values
Q22: Cognitive restructuring is an important step in
Q23: There is no one preferred method of
Q24: According to Prochaska's Stages of Change Model,
Q25: Behavioral psychologists suggest altering several undesirable behaviors
Q26: Assertiveness is being strong-willed and mildly aggressive.
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