Which of these involves the use of progressive resistance techniques using the body, weights, or machines to improves one's ability to exert or resist a force?
A) Aerobic training
B) Strength training
C) Flexibility training
D) Weight lifting
E) Power lifting

Question

Quizplus · Accepted Answer

Strength training involves the use of progressive resistance techniques using the body, weights, or machines to improve one's ability to exert or resist a force.

Which of These Involves the Use of Progressive Resistance Techniques