Young athletes meet most micronutrient requirements easily due to their higher energy requirements. There are some micronutrients that continue to be consumed in less than sufficient amounts. These are:

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Young athletes often have higher energy needs, which can help them meet many micronutrient requirements. However, calcium, vitamin D, and iron are commonly consumed in insufficient amounts, which are crucial for bone health and oxygen transport.

Young Athletes Meet Most Micronutrient Requirements Easily Due to Their