Increasing the Intake of Fruits, Vegetables, Whole-Grain Products, and Legumes

Increasing the intake of fruits, vegetables, whole-grain products, and legumes above the usual reported levels is one recommendation for overall health promotion for healthy, growing children. Which of the following were potential benefits of this practice identified in the chapter?

A) Preventing overweight
B) Promoting oral health
C) Promoting family meals
D) Making the total diet more nutrient dense