You and your friends have agreed to exercise and lose weight together.You are hosting a get together with these friends to celebrate a birthday.Based on information presented in your book on self-discrepancy theory,what could you do if you wanted to discourage overindulgence in high calorie foods?

Question

Quizplus · Accepted Answer

According to self-discrepancy theory, people are motivated to reduce the discrepancy between their actual and ideal selves. Placing the high-calorie food in front of a mirror can make people more aware of their actual selves and discourage them from indulging in the food. This is because the mirror will remind them of their fitness goals and the potential discrepancy between their actual and ideal selves in terms of their health and fitness.

You and Your Friends Have Agreed to Exercise and Lose