It is essential to take in enough fructose because the level of fructose in the blood is vital for your body.

Question

Quizplus · Accepted Answer

Fructose is a simple sugar found in many foods, but there is no physiological requirement for fructose specifically. The body can use glucose as its primary energy source, and excessive fructose intake, especially from added sugars, can lead to health issues such as obesity, type 2 diabetes, and liver disease.

It Is Essential to Take in Enough Fructose Because the Level