You are thinking of trying to run a marathon. Which type of muscles should you try to enhance in your training?

Name: You are thinking of trying to run a marathon. Which type of muscles should you try to enhance in your training?
Brand: Quizplus
Rating: 4.9 (52 reviews)

Question

Quizplus · Accepted Answer

Slow-twitch muscles are more efficient at using oxygen to generate more fuel for continuous, extended muscle contractions over a long time, making them ideal for endurance activities like marathons.

You Are Thinking of Trying to Run a Marathon