To reduce a sleep deficit, it is advantageous and effective for adolescents to "catch up" on sleep on the weekends.

Name: To reduce a sleep deficit, it is advantageous and effective for adolescents to "catch up" on sleep on the weekends.
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Question

Quizplus · Accepted Answer

Catching up on sleep during weekends can disrupt the body's internal clock and may not fully compensate for the negative effects of sleep deprivation accumulated during the week. Regular sleep patterns are more beneficial.

To Reduce a Sleep Deficit, It Is Advantageous and Effective