It is possible to train yourself to sleep for less time with no ill effects, as long as the training is gradual.

Name: It is possible to train yourself to sleep for less time with no ill effects, as long as the training is gradual.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

It is possible to train yourself to sleep for less time with no ill effects, as long as the training is gradual. This is because the body can adapt to a new sleep schedule over time.

It Is Possible to Train Yourself to Sleep for Less