Autogenic training involves:
A) becoming aware of tension and relaxation in body parts.
B) visualizing inhalation of clean air and exhalation of dark smoke.
C) learning to make your body feel heavy and body parts warm.

Question

Quizplus · Accepted Answer

Autogenic training is a relaxation technique that involves self-suggestion to create sensations of warmth and heaviness in the body, promoting relaxation and stress reduction.

Autogenic Training Involves