The Nurse Is Instructing a Patient About Use of Vaginal

The nurse is instructing a patient about use of vaginal weight training.Which technique indicates that the patient accurately understands the nurse's teaching?

A) The patient inserts the largest cone and leaves it in place for 4-hour increments.
B) The patient inserts the smallest cone and performs 10 Kegel exercises before removing it.
C) The patient inserts the smallest cone and holds it in place with muscle tightening for 15 minutes before removing it.
D) The patient inserts the largest cone and attempts to expel it with vaginal muscle tightening.