The Nurse Is Educating a Patient with Premenstrual Dysphoric Disorder

The nurse is educating a patient with premenstrual dysphoric disorder (PMDD) about potential triggers.Which nutritional change should the nurse suggest to help reduce symptoms?

A) Eat whole-grain bread instead of white bread.
B) Drink 4 ounces of red wine once a week.
C) Increase red meat intake to boost iron stores.
D) Use sugar instead of artificial sweeteners.