Concerning the relation between sleep patterns and screen time, screen time interferes with getting in bed and shutting out the lights. Exposure to the bright lights emitted by screens may suppress _______ release and interfere with _______.

Question

Quizplus · Accepted Answer

Exposure to bright lights from screens can suppress the release of melatonin, a hormone that regulates sleep-wake cycles, and interfere with circadian rhythms, which are the body's natural sleep-wake cycles.

Concerning the Relation Between Sleep Patterns and Screen Time, Screen