Diets with up to ________ of kcalories from fat can be compatible with good health if energy intake is reasonable.
A) 15%
B) 25%
C) 35%
D) 45%
E) 55%

Question

Diets with up to ________ of kcalories from fat can be compatible with good health if energy intake is reasonable.
A) 15% 
B) 25% 
C) 35% 
D) 45% 
E) 55%

Quizplus · Accepted Answer

While lower fat diets are often recommended for weight loss and heart health, diets with up to 35% of calories from fat can still support good health if overall energy intake is reasonable and balanced with adequate intake of other nutrients. It is important to focus on the quality of the fats consumed and limit intake of saturated and trans fats while emphasizing unsaturated fats from sources like nuts, seeds, fish, and plant-based oils.

Diets with Up to ________ of Kcalories from Fat Can