In the 2010 Dietary Guidelines for Americans,what types of grains are encouraged?

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The 2010 Dietary Guidelines for Americans encourage the consumption of whole grains as they provide more fiber, vitamins, and minerals than refined grains. Enriched and fortified grains may still lack some of the important nutrients found in whole grains. Non-whole grains should be limited, and choosing whole grain options whenever possible is recommended.

In the 2010 Dietary Guidelines for Americans,what Types of Grains