The type of fat consumed is more important to health than is the total fat intake.

Question

Quizplus · Accepted Answer

This statement is true. Consuming unsaturated fats (such as those found in nuts, seeds, avocados, and fish) instead of saturated and trans fats can have positive effects on health. Saturated and trans fats are linked to an increased risk of heart disease and other health problems, while unsaturated fats can help reduce inflammation and lower cholesterol levels. However, it is also important to keep overall fat intake within recommended limits.

The Type of Fat Consumed Is More Important to Health