Your best friend is pregnant and asks you to recommend foods that will increase her iron stores.Which of the following would be the best choice?

Question

Quizplus · Accepted Answer

A hamburger with tomato slices contains a high amount of heme iron, which is easily absorbed by the body. The tomato slices also contain vitamin C, which helps in the absorption of iron. Oatmeal, canned spinach, seasonal fruit, and frozen peas, although rich in iron, may not be easily absorbed and should be paired with vitamin C-rich foods.

Your Best Friend Is Pregnant and Asks You to Recommend