Meditation may be defined as an altered state of consciousness induced in a controlled manner.

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Meditation involves techniques designed to promote relaxation, build internal energy or life force, and develop compassion, love, patience, generosity, and forgiveness. It often leads to an altered state of consciousness that is achieved through focused attention in a controlled manner, distinguishing it from spontaneous alterations of consciousness such as those induced by drugs or sleep.

Meditation May Be Defined as an Altered State of Consciousness