A health care professional was asked by a nursing mom,"How many glasses of water should I drink a today?" What would be an appropriate recommendation?

Question

Quizplus · Accepted Answer

There is no scientific evidence to support a specific number of glasses of water that a nursing mom should drink each day. Instead, the best recommendation is to drink enough fluids to keep your urine pale yellow. This indicates that you are adequately hydrated. It is also important to listen to your body's thirst signals and drink water or other fluids whenever you feel thirsty.

A Health Care Professional Was Asked by a Nursing Mom,"How