According to research studies,vegetarian adolescents consume more fruits and vegetables daily than omnivorous adolescents.

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Various research studies have shown that vegetarian adolescents consume more fruits and vegetables on a daily basis compared to their meat-eating counterparts. Vegetarian diets are often rich in plant-based foods, which are high in fiber, vitamins, minerals, and other essential nutrients that are necessary for good health. On the other hand, diets that are high in meat and animal products can be low in fiber and other vital nutrients, leading to an increased risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Therefore, a vegetarian diet can be an excellent way for adolescents to maintain their health and well-being.

According to Research Studies,vegetarian Adolescents Consume More Fruits and Vegetables