Adults consume approximately _____ calories per day from beverages.

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According to research, adults consume on average around 400 calories per day from beverages. This can be a significant contributor to overall calorie intake and potentially lead to weight gain if not balanced with physical activity and a healthy diet. It is important to make mindful beverage choices and limit consumption of sugary drinks like soda, energy drinks, and sweetened coffee/tea. Choosing water, unsweetened tea, and low-fat milk can be healthier options.

Adults Consume Approximately _____ Calories Per Day from Beverages