In order to lose 4 pounds in 1 month,you would need to decrease your intake by _____ Calories on a daily basis.

Question

Quizplus · Accepted Answer

In order to lose one pound, you need to create a calorie deficit of 3,500 calories. Therefore, to lose 4 pounds in one month (which is 4 weeks), you need to create a calorie deficit of 14,000 calories (4 x 3,500).

There are approximately 30 days in a month, so to create a calorie deficit of 14,000 calories in 30 days, you would need to decrease your daily intake by approximately 467 calories (14,000/30 = 466.67).

The closest option is C, which is 500 calories. Therefore, decreasing your daily intake by 500 calories would be the best choice in order to lose 4 pounds in 1 month.

In Order to Lose 4 Pounds in 1 Month,you Would