What are the two most important health habits older adults feel they need to maintain in order to avoid losing autonomy and independence?

Question

Quizplus · Accepted Answer

Good nutrition and exercise are essential for maintaining physical health and mobility as we age. A balanced diet and regular physical activity can help prevent chronic conditions such as heart disease, diabetes, and obesity. Exercise can also improve balance and strength, reducing the risk of falls that can lead to injury or loss of independence.

What Are the Two Most Important Health Habits Older Adults