Which of the following foods would be the best choice for a parent trying to increase fiber in her/his child's diet?

Question

Quizplus · Accepted Answer

Fresh fruits, vegetables, and whole-grain breads are good sources of fiber, as they contain both soluble and insoluble fiber. Protein or energy bars may contain some fiber, but they often have added sugars and other ingredients that may not be as healthy. Fresh juice and enriched bread may have some fiber, but they may also be higher in sugar and lower in total fiber than whole fruits and whole-grain breads. Canned fruits may be processed and contain added sugars, which may counteract the fiber content.

Which of the Following Foods Would Be the Best Choice