As Arturo waited for his Greek mythology exam to begin, he thought to himself, "I'm going to fail this exam." Then he realized he was having negative thoughts and instead told himself, "I've done all the reading, paid attention in class, took good notes, and spent a lot of time studying. I'm ready for this test and I'm going to do well." Which strategy did Arturo use to manage his test anxiety?

Question

Quizplus · Accepted Answer

Arturo used reframing by changing his negative thoughts into positive ones, thereby managing his test anxiety.

As Arturo Waited for His Greek Mythology Exam to Begin