You can reduce the effects of stress by maintaining healthy eating habits, such as:
A) eating five or more servings of fruits and vegetables every day.
B) selecting processed foods and beverages whenever possible.
C) eating larger portions and using a larger plate.
D) eating a hearty breakfast, such as sausage and biscuits.

Question

Quizplus · Accepted Answer

Eating five or more servings of fruits and vegetables every day is part of maintaining a balanced and healthy diet, which can help reduce the effects of stress by ensuring the body gets the necessary nutrients to function properly and manage stress better. Choices B, C, and D involve unhealthy eating habits that can actually increase stress on the body.

You Can Reduce the Effects of Stress by Maintaining Healthy