One technique that has helped many people manage text anxiety is to schedule daily worry time in which they focus as hard as they can on their worries. How much time should a person plan for this?
A) 5 minutes
B) 20 minutes
C) 45 minutes
D) 60 minutes

Question

Quizplus · Accepted Answer

Scheduling 20 minutes a day for worry time is recommended as it is long enough to address worries without overwhelming the day, allowing individuals to focus on other tasks outside of this time.

One Technique That Has Helped Many People Manage Text Anxiety