Lena is taking a standardized test this morning, and although she has felt fine in recent weeks, as she arrives at the classroom, she starts to experience some test anxiety. What should she do?
A) Hunch forward when she sits down.
B) Stretch before she goes into the room.
C) Clutch her pen tightly in her fingers.
D) Inhale and exhale quickly for 20 to 30 seconds.

Question

Quizplus · Accepted Answer

Stretching can help reduce physical tension and promote relaxation, which can be beneficial in managing test anxiety.

Lena Is Taking a Standardized Test This Morning, and Although