When establishing a routine, it is helpful first to
A) establish an external locus of control.
B) observe your energy patterns.
C) learn to avoid procrastination.
D) change your diet to be healthier.

Question

Quizplus · Accepted Answer

Observing your energy patterns is crucial when establishing a routine because it helps you understand when you are most productive or energetic during the day, allowing you to schedule tasks accordingly for maximum efficiency.

When Establishing a Routine, It Is Helpful First to