Which is the MOST likely outcome when you acknowledge and name what you are feeling?

Name: Which is the MOST likely outcome when you acknowledge and name what you are feeling?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Acknowledging and naming feelings is a form of emotional intelligence that helps in understanding and managing emotions effectively. By doing so, individuals can gain perspective and reduce the power those emotions have over their actions, making the feelings less likely to control them.

Which Is the MOST Likely Outcome When You Acknowledge and Name