When Padma took her history midterm exam, her mind went completely blank, she started to panic, and she hyperventilated because she knew she would fail. Now she is preparing for the final exam. What should Padma do to address her test anxiety?
A) hunch over her desk to avoid back strain
B) tell herself that she's going to do well on the test
C) cram all night before the exam to ensure she knows the material
D) refrain from eating anything before the exam in case she gets nauseous
Correct Answer:
Verified
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